Motivation, Inspiration & e-Motion
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, July 14, 2016

RELEASE FROM PRISON OF CO-DEPENDENCY


Release from Prison of Co-dependency


If you are getting three hot meals
and a bed to sleep in,
you don’t want to talk about freedom.

It doesn’t matter that someone else plans your day:
tells you when to eat, when to exercise
and when to go to sleep.
It doesn’t matter that the door to your room
is locked every night.

The idea of living without these amenities
is frightening to you.
You don’t know how you would survive
outside your cell.

But consider this:
one day the guard is going to come
and unlock the door
and tell you it’s time to leave.

And you will have to leave,
whether you want to or not.

Under these circumstances,
there is only one question you must ask
and it’s not “what time is breakfast served?”
It is “Are you ready for that day
and, if not, why not?”


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

Thursday, June 9, 2016

YOUR LIFE MATTERS



You are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within yourself to create a space of joy, peace, and healing as a process of centering yourself. Leave behind the worry, anxiety and stresses of life, if only for a minute, around finances, work, family, health, and relationships.

Focus on things that build a stronger and more courageous you and that help you to get a good night's sleep. These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness. Read something inspiring, stretch and exercise your body and mind and practice gratitude. Your life matters. You have something special. You have GREATNESS within you!

LES BROWN