YOU CAN MAKE IT THROUGH

You Can Make It Through

You can make it through this trouble. You can make it through this day.

Don’t take any of it personally. Do take it all in stride.

Fix your focus firmly ahead. Take a steady, solid step forward, then another.

Allow inner strength to flood every chamber of your being, of your awareness. Let love, beauty, possibility inspire you forward.

Join spirit, mind and body in harmony to make good things happen. Embody the progress you seek to make, feeling sweet satisfaction as it drives you to do more.

Life is as it is right now, and you can make it through. Take the steps, do the work, fulfill your promise, for that is what you do best.

— Ralph Marston

LAUGH OUT LOUD AT LIFE

Laugh out loud at life. It is good medicine for your heart and spirit. It is a way for you to say "Life ~ I am still standing with my head up high." Laughter strengthens the immune system and increases your capacity to cope. It has the power to heal you at the cellular level. Sometimes all you can do is laugh, even through your tears and pain.

When you are overwhelmed, laugh at your bills, your body, your kids, or at any unexpected challenge of life. This is not denying what is in your life. It is defying it! One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over 24 hours. So try this...make silly faces in the mirror, laugh from down deep and bring out the child in you! Find some popcorn, get a few family, friends together and allow yourself to really laugh. Interrupt your worries and choose to make yourself feel good in spite of it all. You Deserve!

LES BROWN

LOVE IS THE ASCENDING FORCE

Love is the Ascending Force

When you act in a loving way and speak loving words,
the Spirit dwells in you and is awakened in others.

At such times, physical reality
does not seem as dense as it seemed before.

When love is present, the body and the world are infused
with light, possibility and celebration of goodness.
The world you see when love is present in your heart
is not the same world that you see
when you are preoccupied with your ego needs.


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

THE BODY

The Body

The body is not bad or inferior in any way.
It is simply temporal.

You will never find ultimate meaning
by satisfying its needs.

Nor might I add will you find ultimate meaning
by denying its needs.
Taking care of the body is an act of grace.
Preoccupation with bodily pleasures or pains
is anything but graceful.


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

YOUR LIFE MATTERS

You are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within yourself to create a space of joy, peace, and healing as a process of centering yourself. Leave behind the worry, anxiety and stresses of life, if only for a minute, around finances, work, family, health, and relationships.

Focus on things that build a stronger and more courageous you and that help you to get a good night's sleep. These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness. Read something inspiring, stretch and exercise your body and mind and practice gratitude. Your life matters. You have something special. You have GREATNESS within you!

LES BROWN