You are important to life. Take time to shut out the world and take care of you. Initiate a process to become grounded. Create a ritual where you go within yourself to create a space of joy, peace, and healing as a process of centering yourself. Leave behind the worry, anxiety and stresses of life, if only for a minute, around finances, work, family, health, and relationships.
Focus on things that build a stronger and more courageous you and that help you to get a good night's sleep. These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness. Read something inspiring, stretch and exercise your body and mind and practice gratitude. Your life matters. You have something special. You have GREATNESS within you!
LES BROWN
Focus on things that build a stronger and more courageous you and that help you to get a good night's sleep. These may include mindfulness, chanting, meditation, deep breathing, laughter, prayer, enjoying silence and stillness. Read something inspiring, stretch and exercise your body and mind and practice gratitude. Your life matters. You have something special. You have GREATNESS within you!
LES BROWN
No comments:
Post a Comment