LAUGH OUT LOUD AT LIFE

Laugh out loud at life. It is good medicine for your heart and spirit. It is a way for you to say "Life ~ I am still standing with my head up high." Laughter strengthens the immune system and increases your capacity to cope. It has the power to heal you at the cellular level. Sometimes all you can do is laugh, even through your tears and pain.

When you are overwhelmed, laugh at your bills, your body, your kids, or at any unexpected challenge of life. This is not denying what is in your life. It is defying it! One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over 24 hours. So try this...make silly faces in the mirror, laugh from down deep and bring out the child in you! Find some popcorn, get a few family, friends together and allow yourself to really laugh. Interrupt your worries and choose to make yourself feel good in spite of it all. You Deserve!

LES BROWN

THE FRUIT OF LABOR

The Fruit of your Labor

Don't have unrealistic expectations
of how or when your needs will be met.

If you ask for an apple, and an apple comes back,
it doesn't mean that you are God's favorite child.

It just means that it's apple season.
Be happy. Celebrate your good fortune.

If you asked for an apple, and you get a banana,
you can have two attitudes.

One is: "At least it's a fruit!"
The other is: "God doesn't like me
because he sent me a banana and I hate bananas."

If you want something bad enough,
getting a banana won't stop you.
But most of us don't know that.

Nine out of ten of us throw the banana back
and then slip on the peel!

Remember, if it's banana season and you need an apple,
you might have to be patient and wait for apple season!

Are you willing to wait?
How much do you really want an apple?
You see, this is completely about you.
It has nothing to do with anyone else!


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com