LAUGH OUT LOUD AT LIFE

Laugh out loud at life. It is good medicine for your heart and spirit. It is a way for you to say "Life ~ I am still standing with my head up high." Laughter strengthens the immune system and increases your capacity to cope. It has the power to heal you at the cellular level. Sometimes all you can do is laugh, even through your tears and pain.

When you are overwhelmed, laugh at your bills, your body, your kids, or at any unexpected challenge of life. This is not denying what is in your life. It is defying it! One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it for over 24 hours. So try this...make silly faces in the mirror, laugh from down deep and bring out the child in you! Find some popcorn, get a few family, friends together and allow yourself to really laugh. Interrupt your worries and choose to make yourself feel good in spite of it all. You Deserve!

LES BROWN

POWER OF LIFE

Power Of Life

Quiet your thoughts now, take a slow, deep breath and feel life itself. Just feel, without the need to label, the essence that is you.
Allow yourself to feel love for all you love. Allow your vision of life at its best to fill your awareness.
Stay here a moment, and remind yourself, this is what’s important. Pure, authentic life and love are what matter.

Nothing can take the best of you away from you. Through pain, loss, achievement, joy, ups and downs, you still can love all that you love.

In any situation, you can give of yourself to life. You can always make a difference, you can always matter, you can always love.

Remind yourself of the good, unique power that is your own life. Remind yourself now to point that power in a worthy, meaningful direction.


— Ralph Marston