EXPANSION OF CONSCIOUSNESS

Expansion of Consciousness

When new energy comes into your life,
your consciousness expands
and old limits no longer.

New content requires new form.
New wine needs new skins.

The more you grow in consciousness,
the more you move through various forms.

It can be a little disorienting.
so be sure to take the time to adjust emotionally.
and regain your perspective.

You need time to inhabit the new form
before you try to express yourself through it.

New energy sends you out on a limb.
You see things there you have never seen before.

But then you have to climb back down
and find your roots again.

Unless you take the time to do this
you may find that you get overextended,
lose your balance and fall to the ground.


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

THERE ARE SOME THINGS YOU JUST NEED TO LET GO

Let it go. There are some things, some people, some attitudes, and some feelings that you have experienced that you just need to let go ~ because they are preventing you from living your greatest life! You are in charge. Exercise your power by consciously looking and asking the question..."How is this serving me by holding on to this attitude, anger, lack of forgiveness, grudge, or negative emotion?" Stop allowing these things to rob you of your peace of mind, happiness and well-being.

Let it go so that you can grow and prosper. Make the decision to release anything that is unbecoming of you, and that does not represent your highest and best thinking. This is easier said than done. It requires work, becoming deliberate and consciously aware of your feelings. No person or thing is worth sacrificing being joyfully enthusiastic about your life and health. Look for many ways to increase laughter, joy and love in your daily experience. You Deserve! 

LES BROWN

DON'T QUIT. BE RESILIENT. GROW INTO.

COMFORTABLE WITH YOURSELF

THE REWARDS OF LIFELONG PARTNERSHIP

The Rewards of Lifelong Partnership

As long as there is growth and honesty in a relationship,
it is worthy of our commitment.

That doesn't mean that it's perfect.
Even in the best relationships,
doubts and fears continue to arise.

However, mature couples learn to hold
their doubts and fears with compassion.
They learn to be patient with each other.

In time, the hard shell around their hearts
begins to crack open.

Where fear used to hold them back,
they learn to take baby steps forward.

They learn to stretch out their hands to each other
when one or both of them falter.

They learn to heal together and to trust each other.

And then they experience a gentleness
born of the struggle,
a sweetness born of the pain.

Then there is a twinkle in their eyes
when they look at each other.

It isn’t the same twinkle that was there
when they first met.
It is a different one.
It tells of their journey
through fear and projection
into the heart of acceptance and love.


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

THANKFUL NO MATTER WHAT

Thankful No Matter What

Whatever you are thankful for gains value from your thankfulness. Whatever you appreciate becomes more useful and accessible by virtue of your appreciation.

You get much more from life when you appreciate what you already have. That’s true for relationships, resources, skills, situations, and experiences.

The circumstances hardest to appreciate are where appreciation can make the greatest positive difference. Find a way to appreciate, and you find your way to new value.

Goodness comes into your life in countless forms. Gratitude takes you to the heart of goodness, no matter how it appears on the outside.

It’s easy to be thankful for the pleasant things, and certainly a good idea to do so. Yet it is even more empowering and transformative to be thankful for all the other things.

Find a way to be thankful, no matter what. You’ll find new value each time you do.


— Ralph Marston

FINISH THIS YEAR STRONG

THERE IS STILL MUCH THAT IS FAIR IN THE WORLD

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” 

― J.R.R. Tolkien, The Fellowship of the Ring

WHEN THE TRUTH HURTS

When The Truth Hurts

When the truth hurts, that’s when you better pay attention. In each painful truth is opportunity for new strength.

Those who agree when they know you are wrong are doing you no favor. Listen instead to those who care enough to tell the truth even when you don’t want to hear it.

If you run from the truth it will soon overwhelm you. If you fight against the truth, you will lose.

Choose instead to face the truth. Learn from it, do what you must to align yourself with it, and grow stronger.

When it hurts to hear the truth, be thankful. Because you’ve been given the opportunity to avoid much more pain later on.

Get yourself on the side of truth, whatever it may be. The more the truth hurts, the more it can help you.


— Ralph Marston

YOU'LL BE SURPRISED HOW FAST YOU CAN GROW

SOMETIMES YOU WAKE UP

“Sometimes you wake up. Sometimes the fall kills you. And sometimes, when you fall, you fly.” 

― Neil Gaiman, The Sandman, Vol. 6: Fables and Reflections

YOUR PATH

Your Path

Your path has its own simple beauty and mystery.
It is never what you think it is.

Yet it is never beyond your ability
to intuit the next step.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

ONE DAY AT A TIME

One Day At A Time

Harbor no resentment toward yourself or others for poor choices already made. Learn from those choices and their consequences, and move forward with compassion.

Resentment produces nothing good. Yet well-informed compassion will inject new goodness throughout life.

People do foolish things, including you. Let it be, let it teach you, let it make you more loving and understanding.

Feeling superior will not make you feel particularly good. Knowing you are making a positive difference is what brings a genuine, lasting good feeling.

Seek to guide yourself and others toward positive, empowering choices. Grow stronger, with gratitude for all you’ve seen and experienced, and with love for all of life.

Today’s choices enable you, and those around you, to improve on yesterday’s choices. One day at a time, focus on the good that’s possible and do your best to make it be.

— Ralph Marston

BE GENTLE WITH YOURSELF

Be Gentle with Yourself

Today, be gentle and patient with yourself.
When you get up in the morning,
be open to what the day has to teach you.

When something difficult happens,
remember that its primary purpose
is to help you learn to love yourself
and the other people who share your life.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

REPENTANCE

Repentance

It is never too late for you repent
from your unkind actions
and make amends to those
whom you have injured or judged unfairly.

Your mistakes do not condemn you
unless you insist on holding onto them.

Let them go. Stop punishing yourself.
Stop punishing others.

You can change. You can grow.
You can be wiser than you were before.

You can stop being a mouthpiece for fear
and become a spokesperson
for forgiveness and love.

No ship has ever been refused refuge
in the harbor of forgiveness.

No matter what you have said or done,
you can still find the truth and come back on track.

All you need to do is confess your mistakes
and be willing to let them go.

From Everyday Wisdom by Paul Ferrini

www.paulferrini.com