LIVE TO SPREAD GOODNESS

Live To Spread Goodness

Live each moment with integrity, and you’ll find value and goodness in every experience. Make truth your priority and let your life gain from its great power.

Fully benefit from life’s goodness by fully committing yourself to uphold it. As tempting as it can be to cheat others, you cannot do so without cheating yourself more.

The way you treat people is a major part of the way you treat yourself. Act always with respect toward others, and you’ll live with great respect for yourself.

The most loving, compassionate, generous activities are the most enriching activities. Live to spread goodness, and you’ll spend your moments immersed in goodness.

Being truthful feels right because it is right. Being genuinely helpful feels good because it is good.

Align yourself with the power of life’s highest values. And live at your highest, most fulfilling level.

— Ralph Marston

SMALL MOMENTS

Small Moments

Small moments are the building blocks of great achievements. Steadily, diligently, one moment at a time, is how new value comes to life.

Anyone can stay positive, focused, effective for one small moment. Great things happen when you string such moments together.

Today is filled with an abundance of moments. Within those moments, if you choose, you can make real, solid progress.

For a moment, let go of worry, anxiety, fear, anger, resentment and frustration. Fill that moment with action that makes a positive difference.

When that productive, satisfying moment is over, you can choose to do it again. You can create positive moments for as long as it takes to get the results you seek.

Enjoy living at your highest level of effectiveness for just this moment. Then keep it going, and amazing things begin to appear on your horizon.

— Ralph Marston

EVERYWHERE AND NOWHERE

Everywhere and Nowhere

Nowhere is not a bad place.

It’s just the place you come to
when you no longer have “somewhere else” to go.

It’s just the place you come to
when you stop avoiding this moment
and realize that the journey
doesn’t have to do with anyone but you.

You are the subject: your thoughts,
your feelings, your words, and your actions.

Turn your attention here
and you stop running around like Don Quixote
fighting windmills.

You can be where you are
and address the origin of joy and suffering
inside yourself.

Enlightenment doesn’t involve
getting something you do not have.

It involves relinquishing a barrier you have placed
between yourself and truth.

It is not so much a finding of truth,
but a giving up of illusion.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

HIDDEN SKILLS

Hidden Skills

You have skills you don’t know about. Take on a challenge, and you’ll find what those skills are.

In the process of living life, from moment to moment, from day to day, you’ve been doing much. What you’ve already been doing has prepared you to do much more.

Don’t let your hidden skills remain hidden. Force them out into the open where you can exercise them to create value.

There are plenty of people, things, values and concepts you care about. So consider what you care about, and commit yourself to do something about it.

Launch the whole of your being into purposeful action. Discover levels of wisdom, resourcefulness, skill and effectiveness you never knew you had.

Set off on a meaningful journey. Skills and capabilities will rise from within to power you forward.

— Ralph Marston

WHEN FIGHTING STOPS

When Fighting Stops

Progress happens when fighting stops. Accept this moment, these conditions, the people around you, and move forward.

Change is essential, unavoidable, and positive change is the result of a positive perspective. Rather than fighting against what is, work to transform it into something more beneficial for everyone.

Life is not perfect, and will never be. Yet within the imperfection is great beauty, much power, value and fulfillment.

You won’t find a perfect solution to every problem, yet you can successfully address each problem. Get good things done not by striving to make everything perfect, but by working around the imperfections.

Enjoy the moment without trying to force the joy. Let it be what it is, and feel the immense power of not having to fight it.

It is by gracefully joining in life’s flow that you can offer your own positive influence. Practice acceptance, and point all your power in a good and useful direction.


— Ralph Marston

THANKFUL NO MATTER WHAT

Thankful No Matter What

Whatever you are thankful for gains value from your thankfulness. Whatever you appreciate becomes more useful and accessible by virtue of your appreciation.

You get much more from life when you appreciate what you already have. That’s true for relationships, resources, skills, situations, and experiences.

The circumstances hardest to appreciate are where appreciation can make the greatest positive difference. Find a way to appreciate, and you find your way to new value.

Goodness comes into your life in countless forms. Gratitude takes you to the heart of goodness, no matter how it appears on the outside.

It’s easy to be thankful for the pleasant things, and certainly a good idea to do so. Yet it is even more empowering and transformative to be thankful for all the other things.

Find a way to be thankful, no matter what. You’ll find new value each time you do.


— Ralph Marston

SAY TO YOURSELF - NEVER AGAIN!

Say to yourself...NEVER AGAIN!!! Never again...will I find myself in this situation...or beat myself up because of my past mistakes. NEVER AGAIN will I give up on my dream because of what someone else has said or because I've been rejected or experienced failure or a setback. NEVER AGAIN will I not give my all or go all out, or represent myself as a powerless weak victim because of some tragedy that I have experienced.
NEVER AGAIN will I go back to a life, a lie, a relationship, or a situation that doesn't represent the best in me. I am better than this...bigger than this...stronger than this! Don't let a temporary situation cause you to make a permanent decision about your possibilities and your future. Keep pushing forward despite the odds or how you feel at the moment. Give out but don't give up!!! Dare to be GREAT!! You have GREATNESS within you!


LES BROWN

THIS MOMENT CAN BE THE START OF SOMETHING MAGICAL

JUST STOP! TAKE A MOMENT TO THINK BEFORE YOU ACT

Just stop! Take a moment to think before you act so that you are in control of yourself, your emotions and your responses. It is easy to justify unpleasant or rude behavior with excuses of being tired, overworked, or stressed. Sometimes we take out the irritations of the moment or the day on our family, children, co-workers, or even the family pet. What is the emotional tone of your family or your life? Is it harsh, cold, unforgiving, withdrawn, or warm, loving, open and embracing?

Take time each day to build and generate new verbal and non-verbal responses that will allow you to build your capacity to be a gentler, kinder, more compassionate, peaceful and loving person. This is a skill set that takes intentional rehearsal and practice ~ just like playing sports or working out. If you find yourself acting often out of irritation, anger, or even rage, reflect on what excuse you use to make someone else the brunt of your bad attitude or worse ~ your bad behavior. Decide that no excuse is worth the cost of emotional venting in public or in private ~ especially on those you love. Do the hard work and the heart work to hold yourself to a higher standard. Raise the bar on yourself, your attitude and your behavior. You have something special! You have GREATNESS within you!


LES BROWN

PERSISTENT POSITIVE EXAMPLE

Persistent Positive Example

You can choose to be kind, even when others are not. You can speak truthfully, even when some people seek to deceive.

You can be generous, respectful, polite and positive, no matter how the world responds. You can be joyful without any particular reason.

When wasting time on trivial minutia is the popular thing to do, you can fill your moments with substance. Instead of fighting to prove others wrong, you can listen, learn and understand.

If you want the world to be kind, considerate, honest and sincere, show the world how. Living your values is much more effective than preaching and lecturing about them.

A light in the darkness is always noticed, even when it is not acknowledged. Shine your light often enough, and it cannot help but make a difference.

You have the option to live a good and valuable life every day. Live well, be a persistent positive example, and allow the world to follow along.

— Ralph Marston

DO SOMETHING ABOUT IT

Do Something About It

Today you can decide you will. Today you can do what you decide.

Today you do not have to beg or wish or wait for permission. Today you can do what must be done, what you would love to get done.

Your dreams have teased you long enough. Today you can act to make them real.

You’ve avoided your best possibilities all too often. With your efforts today you’re able to push them into reality.

Transform the disappointments of the past into determination. Take the energy from every feeling and point it all in a positive direction.

One moment ends, another begins, and you can make use of every one. Ask yourself what you love and treasure and today, do something about it.

— Ralph Marston

YOUR MOMENT TO BEGIN

Your Moment To Begin

The best time to start is now. The best place to start is here.

The best resources to use are whatever you have. The best way to proceed is by doing whatever you can do.

It’s fine to have ambitious and detailed plans, but the plans are not the achievement. Achievement requires action, and the sooner you start the better.

It’s good to study carefully and prepare yourself for the effort. Yet much of what you need to know, you’ll have to learn as you go along, so go, do, learn, achieve.

Don’t let the good things you envision stay stuck in your imagination. Give them life by giving them your immediate and persistent effort.

There are countless things you can do to make life better. And now is your moment to begin.


— Ralph Marston

THE PRESENT MOMENT

The Present Moment

Happiness unfolds only in the present moment.
If you are concerned about whether you will be happy tomorrow
or even five minutes from now,
you won’t be able to be happy now.

All of the chaos and confusion in your mind
can be transcended through your simple decision
to be wholly present and attentive right now.
That is the miraculous truth.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

YOU ARE THE INTERPRETER OF YOUR LIFE

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ABUNDANCE AND BLISS

Abundance and Bliss

You experience scarcity and sadness
only when you find fault with the situation
you are presented with in the moment.

When you see the situation
and feel gratitude for it,
you experience only abundance and bliss.


From Everyday Wisdom by Paul Ferriniwww.paulferrini.com

SOME LITTLE SOMETHING

Some Little Something

Can you bring yourself to do one small thing that makes a positive difference? Then you can change the reality of life for the better.

Can you find it in yourself to smile for just a moment? Then you can feel a little better about everything.

Can you offer a few encouraging words to another? Then you can make the world a little brighter.

Even when you’re facing life’s most oppressive challenges, there’s something you can do to make a little improvement. And when you’ve made a little improvement, you can make a little more.

Even when life dishes out nothing but unfairness, pain and disappointment, you have an advantage. There’s some little something you can do, right now, to make it a little better.

Do that some little something, and feel your own positive power. Begin to improve reality in some small way, and discover for yourself that you never have to stop.

— Ralph Marston

10 THINGS I'VE LEARNED IN 40 YEARS

LES BROWN_10 THINGS I'VE LEARNED IN 40 YEARS

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JOYFUL ATTITUDE

Joyful Attitude

Give this day, this world, this life the highest respect you can by being positive. Show appreciation for all you have, for all that is, by living with a joyful attitude.

Complaints and disparagements earn you nothing, no matter how well justified. They push away the goodness that could be yours in each moment.

Living with a positive perspective is not naive or unrealistic. Being positive raises your awareness, actions and results to a higher, more beneficial reality.

Faith in the future begins with faith in the present moment. And faith in the present moment is possible only with a positive outlook.

You don’t have to sugarcoat the world, or your situation, to be positive about it. You simply have to see it and live it from a place of love and gratitude.

Though life is never perfect it always carries an element of goodness with positive possibilities. See that goodness, joyfully build upon the possibilities, and give life the love and respect it deserves.


— Ralph Marston

MIRACLE IN FRONT OF YOU

Miracle In Front Of You

If you let yourself see the full beauty of this moment, you will think of nothing else. Open yourself to the miracle right in front of you, allowing gratitude and awe to consume your awareness.

Difficulties, massive as they seem, become tiny afterthoughts compared to the possibilities. Need, compulsion, desperation fade into insignificance amid the beauty of now.

Regrets and disappointments, fears and worries cease to exist as you focus on the miraculous moment that is here. Right now, you have the power to live, to think, to act, to love, and that is everything.

Whatever may have convinced you to hold yourself back has no power over you anymore. This beautiful moment is real, you are real, and so is your ability to live well.

Give yourself to the goodness you feel. Spread that goodness in all you do, to everyone you encounter.

Enjoy being astounded by all the beauty that is here and now. Soak up the positive power of this miraculous moment, and with it do great things.

— Ralph Marston

INSPIRATION BEYOND THE MOMENT

Inspiration Beyond The Moment

At times your environment may not be conducive to getting good, creative work done. That’s too bad, yet it doesn’t have to stop you.

As difficult and uninspiring as the situation may be, you can rise above it. After all, if work was only done in perfect conditions, no work would ever get done.

Look beyond the moment that is. Focus on the way things can be, on the good you can do.

When you’re in a supportive environment, make the most of it. When you’re not, choose to forge ahead anyway.

You have great things to do. Don’t let a few inconveniences, distractions or thoughtless people stop you.

Draw inspiration from the world around you when you can. And remember you can always find inspiration beyond the moment when you must.

— Ralph Marston