EXPANSION OF CONSCIOUSNESS

Expansion of Consciousness

When new energy comes into your life,
your consciousness expands
and old limits no longer.

New content requires new form.
New wine needs new skins.

The more you grow in consciousness,
the more you move through various forms.

It can be a little disorienting.
so be sure to take the time to adjust emotionally.
and regain your perspective.

You need time to inhabit the new form
before you try to express yourself through it.

New energy sends you out on a limb.
You see things there you have never seen before.

But then you have to climb back down
and find your roots again.

Unless you take the time to do this
you may find that you get overextended,
lose your balance and fall to the ground.


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

SUMMON POSITIVE ENERGY

FRESH BREEZE

Fresh Breeze

The day is still, hot, sweltering, and suddenly a fresh breeze appears. Think of how the experience can lift your spirit.

So many in this world so often feel despair. Think of how you can be a fresh breeze in the lives of others to ease that despair.

Be the fresh breeze that brings positive energy to a dismal situation. Be the fresh breeze that brings real hope and a change in perspective.

Surprise life with new goodness. Surprise yourself with how good it feels to do so.

Though the temperature is still just as hot, a fresh breeze makes it feel much more tolerable. Though a positive perspective does not change the situation, it improves where the situation leads.

In an instant a fresh breeze brings relief, a fresh perspective brings hope. Be that fresh breeze, for yourself and for others.

— Ralph Marston

STOP WAITING FOR SOMEONE TO RESCUE YOU

Do not stop now!! Continue to work on yourself and your dream. Do not look for others to hold your heart, take your hand or have your back. You are responsible for your own life and for creating your own path. Commit to move out of your own way. Stop procrastinating or waiting for someone to rescue you.

Be clear about who you can count on and who you must count out. Make adjustments and surround yourself with positive energy, people and thoughts. Great things take time, effort and sacrifice!! Keep looking up and moving forward with the end in mind. You have something special. You have GREATNESS within you!!

LES BROWN

POSITIVE OPTIONS

Positive Options

Instead of worrying about the worst that could happen, accept that it could indeed happen. Then put positive energy into making sure it doesn’t, or positioning yourself to successfully deal with things if it does.

Sure, you have perfectly valid concerns about the future. But don’t let those concerns prevent you from taking action.

Now is not the time to panic or give up. Now is when you can work to give yourself positive options.

The sooner you accept that there could eventually be a problem, the more power you have in dealing with it. You can strengthen yourself, or get out of the way, or implement countless other strategies to ensure a positive future.

Worrying, complaining, feeling sad or sorry for yourself won’t do you any good. Choose instead to be realistic, putting thought, energy and action into creating the best outcome.

Focus on the good things you can do right now, to prepare, to grow stronger, to prosper. Face the future with courage and with the commitment to create positive options no matter what may come.

— Ralph Marston

YOUR ENERGY IS YOUR CHOICE

LET GO OF ANGER

Let Go Of Anger

In today’s world, there’s no shortage of things to make you angry. But is angry really the way you want to be?

Anger certainly grabs your attention, heightening your awareness, giving a burst of energy. Yet once that happens, anger has nothing more to offer.

Maintaining anger will drain your energy. And what you get in return is nothing of any value.

Be angry if you must, then quickly let the anger go. Free yourself to respond in a way that’s beneficial and effective.

Don’t let yourself be trapped by anger and forced into a destructive reaction. Step away from the desire for revenge or punishment, and find a positive response.

Focus on the good you can do, on the positive difference you can make. Leave anger behind as you move forward with the commitment to make things better.

— Ralph Marston

MAKE THE VISION REAL

Make The Vision Real

Are the things you’re doing today moving you in the direction you intend to go? Are your actions drawing you closer to the fulfillment of your dreams?

If so, be thankful for the choices you’ve made, and add the extra energy of that gratitude to the efforts you’re already making. If not, stop whatever you’re doing and turn yourself instead, right now, in the direction you wish to go.

Look honestly at where your current actions are taking you. Make sure it is where you want to go.

Vision is crucial, yet fulfillment is more than just having a vision. Fulfillment means working that vision into reality, day after day, task after task, without fail, without letting up.

The life you desire can be yours, but it won’t just come to you. That’s because the value of that life is not in having it, but in creating it.

Right now is when you make it happen. Right now is when you make the vision real.

— Ralph Marston

THERE IS A REASON THAT YOU ARE STILL HERE

There is a reason that you are still here. Be about the business of finding out why. Discipline yourself not to talk about what you do for a living...but focus your mind on what you are living to do!

Believe in yourself. You are the only person who has the ability to radically change your life. Focus your time and energy on increasing your belief in what is possible for you, building your skills and creating a network of achievement focused relationships.

Choose to be a powerful force in your own life and in the world. Make choices on a daily basis that will move you in the direction of what you want to create for yourself. Summon up the courage, the resourcefulness and the motivation to create a life that you can be proud of. Use your imagination, talents and abilities to live a life of purpose and make a greater impact. Live your legacy now. You have GREATNESS within you!!

LES BROWN

GET IT DONE SOONER

Get It Done Sooner

Do you want to get the most out of your effort? Then make that effort at the first minute rather than the last minute.

Is there something you’ve been putting off? The longer you procrastinate, the more difficult it will be.

Instead of spending most of your available time worrying that the job is not done, just go ahead and do it. Then you can spend the remaining time free of worry and full of satisfaction that the work is finished.

You’re going to have to do it sooner or later, so do it sooner. Give it your best by getting to it right away.

Use your time and energy to make progress, not to make excuses. Give yourself more good options by getting way out ahead of the deadline.

Want to make your work easier and less stressful? Then go ahead, right now, and get it done, long before you have to.

— Ralph Marston

ENTHUSIASTIC ENERGY

Enthusiastic Energy

Activity creates energy. Involvement generates enthusiasm.

If you feel stuck, get up, get yourself moving, and create a change of scenery. If you feel bored or indifferent, make a commitment to make a positive difference for others.

Those who get the most out of life are those who put the most into it. Around every corner are situations where you can make meaningful contributions.

If you expect genuine fulfillment to be served to you on a silver platter, you’ll be sadly disappointed. If you’re cynical or dismayed, there’s much you can do to change your impression.

If you care about life enough to criticize it, then you can care enough to actively improve it. You can transform the power of your dismay and disappointment into energy that will make a positive difference.

Get yourself more active and get yourself more involved. Feel the joy and fulfillment of pointing enthusiastic energy in a positive direction.

— Ralph Marston

ACTIVE PARTICIPATION

Active Participation

Don’t let this be a time you look back on with regret for not doing more. Make this a day you recall with satisfaction for all you were able to do.

Even if you don’t particularly feel like making the effort, you can make the effort nonetheless. Even if a dozen obstacles stand in your way, you can step forward and make progress.

Fill the moments with effective action, not lame excuses. Today will only be available to you today, so use it while you can.

Demonstrate your gratitude for the life you treasure by doing something valuable with it. Express your love for all you care about by offering your active support.

You are here right now with knowledge, skills, resources, energy, and a desire to matter. Give yourself and your world something to show for it all.

Your future begins in this moment. Fill it with meaningful richness through your active participation.

— Ralph Marston

THERE IS A PRESENCE WITHIN YOU WHERE YOU CAN FIND JOY

There is a force in you that is more powerful than the negative people, circumstances or environment you find yourself. Make a conscious deliberate effort to keep your mind above all the toxic conversations, attitudes and stressful atmosphere surrounding you. Guard your mind by immersing yourself in positive words, scriptures, music; as well as self-affirming healing conversations that will drown out the negative voices within your own mind. Watch my Youtube videos daily, they will empower you and give you the inner strength and inspiration to grow through whatever you are up against.

Create a ritual of prayer, meditation, exercise, yoga, Tai-Chi, volunteering of your time, or whatever methods you can use that will protect you from the drama, emotional vampires and energy drainers that will try to rob you of your peace.
There is a Presence within you where you can find joy, comfort, and inner strength to give you the capacity to handle whatever you are facing. You have GREATNESS within you!


LES BROWN

CHANGING COMMITMENT

Changing Commitment

When someone ceases to be committed to a relationship,
a shift takes place. Energy is withdrawn
from one direction and placed in a new direction.

You can argue about whether it is right or wrong
that someone's commitment changes,
but it won't do you any good.

You cannot prevent other people
from going forward in their growth,
even if you don't agree with their decisions.

If you look deeply enough, you will see
that every apparent "loss" you experience
brings an unexpected gain.
When one person leaves a relationship
that is not growing into deeper intimacy,
the other person is set free too.


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

DO SOMETHING ABOUT IT

Do Something About It

Today you can decide you will. Today you can do what you decide.

Today you do not have to beg or wish or wait for permission. Today you can do what must be done, what you would love to get done.

Your dreams have teased you long enough. Today you can act to make them real.

You’ve avoided your best possibilities all too often. With your efforts today you’re able to push them into reality.

Transform the disappointments of the past into determination. Take the energy from every feeling and point it all in a positive direction.

One moment ends, another begins, and you can make use of every one. Ask yourself what you love and treasure and today, do something about it.

— Ralph Marston

SOMETIMES LIFE WILL KNOCK YOU FLAT ON YOUR BACK

Sometimes life will knock you flat on your back and it may seem like all the problems in the world gang up on you to hold you down. You may feel trapped, but you know you can't give up. Listen to me. You've got to find a way out of the situation. Get an attitude. Make the decision that you will overpower whatever you are going through. Don't stop to complain. Focus all your time and energy on getting ahead.


Give yourself one reason everyday why you are better or bigger than the place in which you find yourself. You don't have the luxury to get depressed or feel sorry for yourself. Look all around you relentlessly....search for ways to free yourself. Keep moving...keep fighting...keep falling forward. You are stronger than you give yourself credit for being. Affirm to yourself over and over again.."I will persist until I succeed. It's not over until I win!" You have GREATNESS within you!!


LES BROWN

SAVE YOUR TIME, ENERGY & WORDS

Do not give advice to people who have a history of not listening. Save your time, energy and words. Some people may complain about their life, but they have no intention of changing. STOP!! You can not change others - only yourself.


Love and/or pray for others and release them to their own life journey. Put your main focus and energy in creating greater movement and impact in your own life. You have GREATNESS within you!


LES BROWN

YOU WERE BORN TO WIN

You were born to win. Use your energy to find solutions instead of blaming yourself or others. Let go of your excuses and don't give yourself a pass. Take responsibility and ownership for your life. You are greater than your circumstances. You have the power to put your life in a different position.

Remind yourself that you are intelligent, talented and greater than anything that you have gone through! Tell yourself.."It is time to make a change!" Move forward with faith, confidence and firm determination to live your dream because it is your destiny. The world is waiting for you. You have something special. You have GREATNESS within you!!


LES BROWN

DON'T LET ANYONE STEAL YOUR DREAM

Do not let anyone steal your dream! The world is full of dream killers - people whose sole mission in life is to sabotage you and your dream. They look for ways to crush your energy and deaden your life force by highlighting uncertainty, reminding you of what you don't have or what you may need. They point out weaknesses, mistakes, setbacks and past losses when you turn to them for encouragement.

Sometimes dream killers appear in the faces of people closest to you and other times they whisper and hide out in the deep recesses of your own mind. Safeguard your mind. Preserve your energy. Do not answer them or entertain their conversations. Leave them alone! Say to yourself over and over again...I got this! I was born to win. Keep moving toward your dream and imagine the feeling of having accomplished your dream. Remember above all, do not let anyone steal your dream. You can make it happen. You deserve to win. You have something special. You have GREATNESS within you!

LES BROWN

HEALING THE HEALER

Healing the Healer

No one can be a full-time healer.
It is too much to ask from any human being.

Every healer needs to take time off
to re-center and re-charge.

A healer’s first commitment must be
to do no harm to others.

If she is not vigilant about taking care of herself,
she will get sick or depleted.

Then she will have no energy to give
to anyone else.

Healers that don’t take time to nurture themselves
inevitably burn out.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com