LIVE TO SPREAD GOODNESS

Live To Spread Goodness

Live each moment with integrity, and you’ll find value and goodness in every experience. Make truth your priority and let your life gain from its great power.

Fully benefit from life’s goodness by fully committing yourself to uphold it. As tempting as it can be to cheat others, you cannot do so without cheating yourself more.

The way you treat people is a major part of the way you treat yourself. Act always with respect toward others, and you’ll live with great respect for yourself.

The most loving, compassionate, generous activities are the most enriching activities. Live to spread goodness, and you’ll spend your moments immersed in goodness.

Being truthful feels right because it is right. Being genuinely helpful feels good because it is good.

Align yourself with the power of life’s highest values. And live at your highest, most fulfilling level.

— Ralph Marston

I'D RATHER BE HATED FOR WHO I AM...

“I'd rather be hated for who I am, than loved for who I am not.”

― Kurt Cobain

THIS IS THE HIGHEST ACT OF COURAGE

DROP IT LIKE IT'S HOT

Drop it like it's hot...all the doubt, worry, frustration, stress and anxiety that has been robbing you of your health or causing you to lose sleep at night. Decide to live your life looking forward...not backwards. Examine yourself and be brutally honest with you. If you have habits, behaviors, or choices that are taking you down the wrong path, or that don't represent the GREATNESS that is within you...face the truth.

Make the hard decision to release these from your life. Don't allow these choices or habits to rob you of your greatest life or dictate your future. Take back your power, deepen your resolve to win, and intensify the pursuit of what you want. Practice calming your mind, going within, and finding a place of peace within yourself. The mark of GREATNESS is upon you. Live from this place...because this is the truth of who you really are.

LES BROWN

NOW IS THE ONLY TIME THERE IS

Now Is The Only Time There Is

Every moment contains all other moments.

That is why the central teaching of all traditions
is to claim our awareness in this moment.

This moment may be only one point on the circle,
but any point will do.

Any point is the alpha and omega. A special time or place is not needed.

Here is the only place there is.
Now is the only time.

To be present with what is here and now
is your only responsibility.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

SMALL MOMENTS

Small Moments

Small moments are the building blocks of great achievements. Steadily, diligently, one moment at a time, is how new value comes to life.

Anyone can stay positive, focused, effective for one small moment. Great things happen when you string such moments together.

Today is filled with an abundance of moments. Within those moments, if you choose, you can make real, solid progress.

For a moment, let go of worry, anxiety, fear, anger, resentment and frustration. Fill that moment with action that makes a positive difference.

When that productive, satisfying moment is over, you can choose to do it again. You can create positive moments for as long as it takes to get the results you seek.

Enjoy living at your highest level of effectiveness for just this moment. Then keep it going, and amazing things begin to appear on your horizon.

— Ralph Marston

WHEN PEOPLE DON'T EXPRESS THEMSELVES...

“When people don't express themselves, they die one piece at a time.”

― Laurie Halse Anderson, Speak

JUST BECAUSE YOU ARE UNCERTAIN DOES NOT MEAN...

DECIDE TO NEVER LET ANYTHING TURN YOU AROUND

It is time to believe in yourself and your dreams. It is time to take the risk of living your true life. It is time to hold your head up and decide to never let anything turn you around.

Stay connected with people who inspire, nourish and bring out the best in you. It takes time to pull yourself together and to heal if you have been hurt, humiliated, or become emotionally broken because of what you have gone through. You can become disconnected with the real you and forget who you really are. It is necessary to read, listen and focus on positive things. Things that strengthen your mind, develop your confidence and fortify your spirit. Create a strategy that will allow you to rid your life of people whose only intention is to strip, destroy, or take you down.

Be aware that there are certain situations that are just not good for you. Make a conscious, deliberate effort to focus your mind exclusively on things that will build you up, give you hope and expand the possibilities in all dimensions of your life. You have the capacity and the ability to rebuild your life. What you have gone through can be used to develop another part of yourself. Stay connected with positive people with the knowledge that you will get through this. You have something special. You have GREATNESS within you!

LES BROWN

EVERYWHERE AND NOWHERE

Everywhere and Nowhere

Nowhere is not a bad place.

It’s just the place you come to
when you no longer have “somewhere else” to go.

It’s just the place you come to
when you stop avoiding this moment
and realize that the journey
doesn’t have to do with anyone but you.

You are the subject: your thoughts,
your feelings, your words, and your actions.

Turn your attention here
and you stop running around like Don Quixote
fighting windmills.

You can be where you are
and address the origin of joy and suffering
inside yourself.

Enlightenment doesn’t involve
getting something you do not have.

It involves relinquishing a barrier you have placed
between yourself and truth.

It is not so much a finding of truth,
but a giving up of illusion.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

ABLE TO GIVE

Able To Give

If you don’t give value in return for value, your life gets out of balance. If all you do is take, that takes a big toll on you.

Getting something for nothing is not something you want. It may seem good on the outside, but it will tear you up on the inside.

Tokens of achievement are a poor substitute for being a person who does the achieving. The goodies alone will not fulfill your deep-seated desire to make a difference.

Take a continuing, active role in your own fulfillment. Anything less is not true fulfillment at all.

Jump at the opportunities to create value. Get away from people who promise or who seek something for nothing.

Your heart wants to be able to give. Do yourself a favor, and let it.

— Ralph Marston

LOVE IS ...

“Love is the absence of judgment.”

― Dalai Lama XIV

KINDNESS. COURAGE. LOVE.

STEP FORWARD WITH POWER AND FIERCENESS

Do not accept life the way it is. Step forward and take life on. Look for a way to win, because you can! If life has hit you below the belt...so what? You are still in the game. It will take far more than that to take you out!!

Step forward with the power and fierceness that you have used in the past to get through what appeared to be a hopeless situation. You still have the power, the drive and the ability to take your life in another direction. You were born to win! Step forward! Success is in your DNA. Giving up is not an option. Because you have GREATNESS within you!

LES BROWN

CONTROL OF OTHERS

Control of Others

As soon as you love someone your ego goes crazy
and tries to take control. This happens to everyone.

Love brings every shadow up to the surface
so it can be witnessed and transformed.
You are either willing to look or you aren’t.

Love gives you homework to do.

If you don’t become aware of your fears and insecurities,
they will eventually destroy your relationship.

Don’t turn the blessing of love into a curse.
Acknowledge your fears to your partner
and ask for help in walking through them.

From Everyday Wisdom by Paul Ferrini
www.paulferrini.com

HIDDEN SKILLS

Hidden Skills

You have skills you don’t know about. Take on a challenge, and you’ll find what those skills are.

In the process of living life, from moment to moment, from day to day, you’ve been doing much. What you’ve already been doing has prepared you to do much more.

Don’t let your hidden skills remain hidden. Force them out into the open where you can exercise them to create value.

There are plenty of people, things, values and concepts you care about. So consider what you care about, and commit yourself to do something about it.

Launch the whole of your being into purposeful action. Discover levels of wisdom, resourcefulness, skill and effectiveness you never knew you had.

Set off on a meaningful journey. Skills and capabilities will rise from within to power you forward.

— Ralph Marston

REMEMBER

“Remember, darkness does not always equate to evil, just as light does not always bring good.”

― P.C. Cast, Betrayed

THEN EVERYTHING CHANGES

BE CAREFUL OF YOUR SELF-TALK

Be careful of your self-talk. Without monitoring your mind and your mouth, the majority of what you say to yourself can poison your attitude, weaken your spirit, drain your energy. Be aware that, left unchecked, the negative storyteller in your brain can shut down your faith, amplify your fears and activate a spirit of hopelessness and self-sabotage. Turn off and banish the automatic negative thoughts that will ruin your life, if you let them.

Learn to keep your heart open and love yourself unconditionally. The universe is on your side waiting for your next move. Celebrate what is working in your life. Focus on the positive and on what you can do right now. Give thanks for what you have and that you are still here. That, alone, says that your life still matters. You have something special. You have GREATNESS within you!

LES BROWN

EXPANSION OF CONSCIOUSNESS

Expansion of Consciousness

When new energy comes into your life,
your consciousness expands
and old limits no longer.

New content requires new form.
New wine needs new skins.

The more you grow in consciousness,
the more you move through various forms.

It can be a little disorienting.
so be sure to take the time to adjust emotionally.
and regain your perspective.

You need time to inhabit the new form
before you try to express yourself through it.

New energy sends you out on a limb.
You see things there you have never seen before.

But then you have to climb back down
and find your roots again.

Unless you take the time to do this
you may find that you get overextended,
lose your balance and fall to the ground.


From Everyday Wisdom by Paul Ferrini
www.paulferrini.com